The numbers here are of different support companies based in New Zealand, their staff are trained to give you counselling on the phone where ever you are.
Lifeline: 0800 543 354 – Provides 24 hour telephone counselling
Youthline: 0800 376 633 or free text 234 – Provides 24 hour telephone and text counselling services for young people
Samaritans: 0800 726 666 – Provides 24 hour telephone counselling.
Tautoko: 0508 828 865 – provides support, information and resources to people at risk of suicide, and their family, whānau and friends.
Whatsup: 0800 942 8787 (noon to 11pm)
Kidsline: 0800 543 754 (4pm – 6pm weekdays)
The Lowdown: thelowdown.co.nz – website for young people ages 12 to 19.
National Depression Initiative – depression.org.nz (for adults), 0800 111 757 – 24 hour service
If you have an emergency or feel you know someone who is at risk, please call 111
The Independent Psychological Service 